Hey! What’s all this about?

I (Emma — hi!) didn’t know how disconnected I had become… From my body, my emotions, motivations, and from my own energetic presence (which… what even is that?!) Moreover, I don’t realize how disconnected I had already been in my 39 years of living. But you don’t know what you don’t know: multi-generational and environmental stressors and a lack of understanding confused my standard assumption of what was ‘normal.’

In the last few years, I’ve been able to dig deeper, explore different modalities, and reintroduce music, art, movement, and curiosity into daily life. My nervous system — while perhaps still operating by some old ‘rules’ and standards — has found serious relief along these paths. Relief and true JOY. Things that felt intimidating or out of reach in more painful seasons are now attainable and part of my new ‘normal.’

These practices also helped me reconnect with younger chapters of myself. I didn’t know how disengaged and foggy I was feeling until my energy sparked again.

Still on my own journey, I aim to share what I’m learning, through music, art, movement, energy work, community connection, and special events.

I am a certified Ayurveda wellness coach (300hr), yoga teacher (2x 200hr trainings) with a focus on somatic connection, and a Reiki master practitioner with a passion for bringing people together through different forms of wellness and creative exploration.

I’m here to explore my creative path and connect with with heart centered folks.